The 5-Minute Focus - self help guide

The 5-Minute Focus guide: Beating Procrastination in a Distracted World

This self-help guide is designed for anyone struggling with procrastination and distractions in today’s fast-paced world. It provides simple, science-backed techniques that take only five minutes to implement but can make a lasting impact on productivity.

Inside, you'll find:

• A breakdown of why we procrastinate and how to overcome it.
• The “5-Minute Activation Rule” to trick your brain into taking action.
• Practical strategies for minimizing digital distractions.
• Quick energy-boosting techniques to stay mentally sharp.
• The power of habit stacking to make focus automatic.
• A nighttime reset routine for a more productive tomorrow.

With clear explanations and actionable steps, this book is perfect for busy individuals who want to reclaim their focus—just five minutes at a time!